Among my mother’s many pieces of advice to me during my teenage years, one stands out vividly in my memory:
“Whenever you’re feeling down and not motivated to do anything, go make yourself pretty. You don’t necessarily need to shower. Just go to the sink, brush your teeth, wash your face, comb your hair, change into clothes you love, put on moisturiser, powder, lipstick, and eyeliner.”
Her advice ended there, but what she meant to continue was, “You will feel better.” I know this because I’ve followed her advice countless times and have always experienced great outcomes from it.
The Psychological Impact
The simple act of grooming and dressing up can have a profound psychological effect. It’s not just about appearance but the act of caring for oneself. This routine helps me feel more motivated and ready to face the day. The transformation isn’t just external; it’s a mental and emotional uplift.
A Book Validates!
A decade later, the book “Girl, Wash Your Face” by Rachel Hollis came out. Although I haven’t read the book, I believe it contains a similar essence – the psychological effect of getting ready and the importance of making self-care a priority. The title itself suggests the simple yet powerful act of washing your face as a metaphor for taking control of your life and improving your mental state.
Practical Self-Care Tips
Incorporating my mother’s advice into daily life doesn’t require much effort. Here are some simple steps anyone can follow to uplift their spirits:
- Brush Your Teeth: Freshening your breath can instantly make you feel more awake and ready.
- Wash Your Face: This removes any grogginess and leaves you feeling refreshed.
- Comb and Style Your Hair: Even a quick brush or simple hairstyle can make you feel more put-together and ready for the day.
- Change Your Clothes: Even if you’re staying home, wearing something you love can boost your mood.
- Moisturise and Apply Makeup: A light touch of makeup can enhance your appearance and your confidence.
The wisdom imparted by my mother has stood the test of time.
So, the next time you’re feeling down, remember that sometimes the simplest actions, like washing your face and putting on a favourite outfit, can make all the difference.
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