Mindfulness

Embracing Our Inner Rebels

The Thrill of Shoplifting I remember a close friend from high school who would shoplift from the co-op (koperasi, our convenient store) – buns, chocolates, and milk. Yes, food. Maybe...
Mindfulness

From Self-Pity to Self-Love

Reflecting on my time spent in the throes of depression following my divorce, I realise the biggest mistake I made was indulging in self-pity. This self-destructive habit consumed me, hindering...